You are what you eat. Luckily, I can safely say I'm not a Big Mac and Fries. Did you know that there are certain foods that can not only improve your health, but your appearance as well? It's true, the food we eat can make a big difference in the health and vibrance of your skin. Here's a list of our top favorites and their benefits:
-Romaine Lettuce: It's high in Vitamin A (OTC Retinol), which promotes cell turnover and collagen stimulation. In short, it's a natural exfoliant. It's also high in Vitamin K, which promotes vascular health. How's it good for your teeth? In homeopathic dentistry, romaine lettuce is thought to help reduce sensitivity and stregnthen enamel.
-Tomatoes: High in Lycopene, tomatoes help to reduce the risk of sunburn. Lycopene is also thought to reduce fine lines and wrinkles. As a snack, cherry tomatoes are a healthy alternative to sugary treats that promote tooth decay.
- Strawberries: These favorites are high in Vitamin C, which is a potent antioxidant. Vitamin C helps to produce collagen and maintain skin's firmness. Ellagic acid is also abundant in strawberries, this antioxidant protects the skin's elastic fibers and keeps skin from sagging. Strawberries can also be mixed with baking powder to help remove stains on teeth. Strawberries contain malic acid, which helps to remove surface stains.
-Apples: Apples contain the antioxidant Quercetin, which helps to minimize sunburn. It also minimalizes the damages caused by UVB rays, which can lead to skin cancer. Apples can also mimic the actions of a toothbrush, and work to help scrub the teeth clean. While apples may remove surface stain and tartar, it is still important to brush your teeth after eating them as they do contain sugar which will cling to the surface.
-Eggs: Eggs are high luthein and zeaxanthin protect against UV damage that causes fine lines, age spots and skin cancer. Eggs are a good stand in foe teeth in experiments and science projects. Curious as to if a food or drink might stain your teeth? Try it out on an eggshell first!
-Almonds: Almonds contain Vitamin E, one of the most beneficial antioxidants for skin health. Almonds also help boost the skin's moisture level. Almonds are also abundant in phosphorous, which helps to keep your bones and teeth strong.
-Olive Oil: Olive Oil is high in essential fatty acids that help to retain the skin's moisture. The body cannot synthesize EFA's, so a tablespoon of olive oil every day is beneficial. How is olive oil good for your teeth? Rinsing with an olive oil and water mixture can help to treat gingivitis.
Check back soon for more skin care secrets!
Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts
Wednesday, July 28, 2010
Tuesday, March 2, 2010
Free Radicals Bounce Off of Us
We drink alot of green tea in our office, its a great source of antioxidants. With all the media exposure to antioxidants and super foods, we feel its the least we can do. We also eat alot of McDonald's, but hey, no one is perfect. There's alot of buzz in the press about antioxidants, and some food and diet companies have composed fairly successful marketing campaigns around them. But what exactly are they, and how do they work?
THE LEAST YOU NEED TO KNOW: We're going back to high school chemistry class for just a second. Remember atomic anatomy? Everything is made of atoms, and atoms are made of protons and electrons. The number of protons and electrons in an atom is supposed to be equal. Free radicals are atoms that have unpaired electrons. Free radicals can cause skin cancer, photo-aging, discolorations in the skin. An easy way to think of this is to picture an apple. Cut it in half, and the inside will quickly begin to turn brown. The same thing is happening to your skin, just on a much less dramatic level.
Antioxidants fight free radicals. The two most common antioxidants are Vitamin C and Vitamin E. You may have them in your One-a-day, but that's not really what we're talking about.
HERE'S THE GOOD NEWS: Just like us, you can pretty much limit the amount of free radical damage... make them "bounce off of you", and no, its not the cup of green tea that's doing it. Its topical antioxidants that when applied to the skin, help not only fight free radical damage, but repair previous damage as well. Let's talk about them:
Vitamin C & E: These antioxidants work by donating their electrons to the free radicals, thus neutralizing the problem. Vitamin C is a super-antioxidant, as it also stimulates collagen production and Vitamin E. Our favorite product: SkinMedica's Vitamin C&E complex, its an all in one punch that only needs to be applied once daily.
Vitamin A (Retinol): Vitamin A (in all of its various forms) is a powerful weapon in the fight against dermal damage. Vitamin A assists your body in ridding itself of dead and damaged cells; "chemical exfoliation" (as opposed to the sandpaper method). It also assists in collagen production, and even further, it helps by binding growth factors (the things that make your skin new again) to cells. Now, we all remember the kid with acne in high school that had to go to the dermatologist and got put on Retin-A. He looked like a tomato. There's been som remarkable leaps and bounds in this technology, no tomatoes required. Our favorite product: SkinMedica's Retinol Complex. Applied once in the evening, this time released formula does its strongest work while you sleep, and when you're not exposed to the sun. Its gentle, and as long as its used at night, it generally does not cause irritation.
Moisturizers: Some moisturizers advertise antioxidants, and may in fact contain minimal amounts. Generally, they will include green tea, kinetin, some form of Vitamin C, etc., etc. But, the FDA has decreed than any products of this type that are sold OTC may not contain more than 3% active ingredient. We didn't lose hope, we found a product that works: SkinMedica's Dermal Repair Cream (are you seeing a pattern?). Dermal Repair cream not only moisturizes, but also contains high levels of Vitamins C and E, Vitamin B-5 (used to bind moisture to surface layers of skin), Hyaluronic Acid (which naturally occurs in the body and produces that "plump" look in the skin) and other powerful ingredients.
So, there you have it in a nutshell, our secrets to making free radicals bounce off of us. Simple, right?
THE LEAST YOU NEED TO KNOW: We're going back to high school chemistry class for just a second. Remember atomic anatomy? Everything is made of atoms, and atoms are made of protons and electrons. The number of protons and electrons in an atom is supposed to be equal. Free radicals are atoms that have unpaired electrons. Free radicals can cause skin cancer, photo-aging, discolorations in the skin. An easy way to think of this is to picture an apple. Cut it in half, and the inside will quickly begin to turn brown. The same thing is happening to your skin, just on a much less dramatic level.
Antioxidants fight free radicals. The two most common antioxidants are Vitamin C and Vitamin E. You may have them in your One-a-day, but that's not really what we're talking about.
HERE'S THE GOOD NEWS: Just like us, you can pretty much limit the amount of free radical damage... make them "bounce off of you", and no, its not the cup of green tea that's doing it. Its topical antioxidants that when applied to the skin, help not only fight free radical damage, but repair previous damage as well. Let's talk about them:
Vitamin C & E: These antioxidants work by donating their electrons to the free radicals, thus neutralizing the problem. Vitamin C is a super-antioxidant, as it also stimulates collagen production and Vitamin E. Our favorite product: SkinMedica's Vitamin C&E complex, its an all in one punch that only needs to be applied once daily.
Vitamin A (Retinol): Vitamin A (in all of its various forms) is a powerful weapon in the fight against dermal damage. Vitamin A assists your body in ridding itself of dead and damaged cells; "chemical exfoliation" (as opposed to the sandpaper method). It also assists in collagen production, and even further, it helps by binding growth factors (the things that make your skin new again) to cells. Now, we all remember the kid with acne in high school that had to go to the dermatologist and got put on Retin-A. He looked like a tomato. There's been som remarkable leaps and bounds in this technology, no tomatoes required. Our favorite product: SkinMedica's Retinol Complex. Applied once in the evening, this time released formula does its strongest work while you sleep, and when you're not exposed to the sun. Its gentle, and as long as its used at night, it generally does not cause irritation.
Moisturizers: Some moisturizers advertise antioxidants, and may in fact contain minimal amounts. Generally, they will include green tea, kinetin, some form of Vitamin C, etc., etc. But, the FDA has decreed than any products of this type that are sold OTC may not contain more than 3% active ingredient. We didn't lose hope, we found a product that works: SkinMedica's Dermal Repair Cream (are you seeing a pattern?). Dermal Repair cream not only moisturizes, but also contains high levels of Vitamins C and E, Vitamin B-5 (used to bind moisture to surface layers of skin), Hyaluronic Acid (which naturally occurs in the body and produces that "plump" look in the skin) and other powerful ingredients.
So, there you have it in a nutshell, our secrets to making free radicals bounce off of us. Simple, right?
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